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05 May Home Training Sessions

Please see below links to workout videos featuring Jason Cowman and Nick Winkelman.

The first two links feature Jason, while both Jason and Nick feature in the third link. The content of all should certainly be very useful for anyone looking to stay fit .

https://www.irishrugby.ie/2020/04/24/teamofus-home-workouts/

https://www.irishrugby.ie/2020/04/14/irfu-shut-down-work-outs-tailored-to-all-levels/

https://www.irishrugby.ie/2020/04/08/world-class-work-outs-in-your-home-from-irfu-athletic-performance-experts/

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